https://www.kickpunchsubmit.com/home daily 1.0 2026-01-23 https://www.kickpunchsubmit.com/instructors daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/5e009024-203f-4db4-8178-fa29dfd8f0b9/Screen+Shot+2021-05-31+at+12.57.06+pm.png Intructors Big HK https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/bcef8bff-3bb9-4f6f-898a-195d718c51a7/194515783_4145157305598324_2315586735078225052_n.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/68f5a3d4-f881-4bce-afd7-1a3505978504/IMG_6577.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/2f5857e6-98c1-4f7b-815a-ed9bb5e77e9b/rs%3Dw_1300%2Ch_800+%2810%29.jpeg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/bff7d2e9-ac71-434b-8864-91e1517612c4/196054448_947464645825606_1734604917797075885_n.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/93a525b2-3a5b-4beb-a235-d5c0cbfb0269/IMG_6578.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/b01d7435-0654-44b2-992e-994c2b1ffcf6/rs%3Dw_1300%2Ch_800+%2811%29.jpeg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/ffcdca0f-6a37-4b2e-9a09-50219c99b70b/196249270_190590846274689_7672524220367798353_n.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/cefbb04e-f354-4eee-a559-b5cd49488b4b/IMG_6579.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1b0b323e-78eb-4792-8339-83d6cb35b772/rs%3Dw_1300%2Ch_800+%2812%29.jpeg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/978c687a-209f-45b2-ba36-79d28cd31445/196505154_516416569604768_6160219045713600221_n.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/87074a4c-5f6b-4a97-adba-d3a2cffb1fe3/IMG_6580.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/d00139f7-0daf-439d-b7d4-33afe083216f/47582814_2280192575372785_8318832449412712447_n.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/de4c1c69-49cd-4269-ac6c-2fb35bbb436e/193146280_878655259355000_5309629762337130392_n.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/a3805107-7308-4da8-8ed1-b033173b6e3f/IMG_6581.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/8ad9e9b0-836d-43a5-9eea-55c2ade55cfe/rs%3Dw_1300%2Ch_800+%288%29.jpeg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/4abb55b3-ce6f-471e-80c9-36483c3c2ed6/IMG_6582.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1671153237128-WCH8XV33CZ6C5ZZ94XRT/124595270_282703506369586_4188838914647706468_n.jpg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/233a66ab-fdab-42d5-875e-92a67e00d3b8/rs%3Dw_1300%2Ch_800+%289%29.jpeg Intructors https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/cabeb044-e16e-4021-8af4-13dd05569cfc/team1.jpeg https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/126fb76f-fb02-4927-8a39-3600f5dbf13d/WhatsApp+Image+2024-09-01+at+11.01.29+AM.jpeg https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/73d79f9b-3652-450d-a5f2-792b2586e970/harrison+saito.jpg https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/15b2ab42-9bab-46b6-b967-919aedf78738/WhatsApp+Image+2024-09-01+at+11.35.35+AM.jpg https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/79505545-e873-4ef1-8b9d-8aba90a83484/cecec0f8-8e97-4bdf-9d79-08591da9dd40.jpg https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/47786996-71d8-4457-824f-5ff14442ae82/xave.jpg https://www.kickpunchsubmit.com/about daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622517986838-4ZSH4DYLWQQ78A6867KI/Screen+Shot+2021-05-31+at+9.50.28+pm.png About - High Volume and High Quality Training Kick Punch Submit was created to solve two key problems in Sydney: A severe lack of volume and quality of kickboxing, MMA and submission grappling classes. We know the best gyms in the world have one thing in common - an abundance of classes and plenty of sparring. We allow our members and athletes the opportunity to train as little or as much as they want. Programs for Everyone Whether you're interested in becoming a future world champion or you’re just looking to stay fit and healthy, we have a timetable full of sparring and learning based classes to pick and choose as you see fit. At KPS we give you the opportunity to train specifically to your individual goals and needs. https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622462039325-S3X6CDPPLWZLRSZGP14O/Screen+Shot+2021-05-31+at+9.50.28+pm.png About - “Keep company with only people who uplift you.” Along with high quality training KPS also welcomes you into a family of like-minded individuals. Whatever your goals, at KPS you’ll find a welcoming group of individuals with a common goal of self improvement. We pride ourselves on creating a positive training and learning environment where all members can feel comfortable regardless of skill, fitness or background. https://www.kickpunchsubmit.com/training daily 0.75 2024-11-10 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622960190879-2NN6TA9Z7UH9WZOSUXCC/IMG_1213.JPG https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622439571859-ZQLV5254B178Q3VXPZ83/IMG_1213.JPG Training - Submisison Grappling Similar to BJJ, our submission grappling classes advocate the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using technique, leverage, and the application of joint locks and chokeholds. Being practiced without the traditional “gi” or “kimono”, submission grappling provides a faster paced more dynamic approach. Our submission grappling classes and training also place heavy focus on achieving a successful submission above all else (contrary to more traditional points scoring). Techniques and concepts also merge a variety of techniques from other grappling disciplines such as catch wrestling and judo. Our submission grappling classes are taught by no-gi worlds and multiple time ADCC trials medalist, Harry Grech and Braulio Estima brown belt Kyle Chapman. https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622439473004-3TJTB9ED2HTVIKJFKC6V/image-asset.jpeg Training - Kickboxing Kickboxing is a stand-up combat sport based on kicking and punching. Kickboxing is a fantastic martial art for fitness, sport or self-defence. Our kickboxing classes are taught by Harry Grech. Harry is an undefeated professional MMA fighter and student of legendary Australian kickboxer, Peter Graham and Irish national boxing standout, Chris McClung. https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622531914456-7JLT30TANT1IYO1AJE4Z/image-asset.jpeg Training - Mixed Martial Arts Mixed Martial Arts combines all forms of martial arts to form the most effective fighting system. MMA involves aspects of Brazilian Jiu-Jitsu, Wrestling, Judo, Muay Thai and a number of other disciplines. https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/208551e4-e084-4841-bbaa-61897ab678a8/IMG-20230420-WA0001.jpg Training - Karate At KPS we aim to teach a carefully tested and progressively refined balance of traditional yet innovative karate. Upholding integrity, heritage and discipline of tradition while relentlessly pursuing combat, practicality and functionality both in techniques and the body’s capability.Our Karate classes are taught by Japanese black belt, Harrison Saito. https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622532063967-1SVWD1GBMXXBC465BO5U/20140302_trade-151_0742-copy.jpg Training - Stretch Stretch cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. Our yoga classes are taught by Anara. https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622532146405-7XNHOJNW880ZZ5R37C3J/20140302_trade-151_0742-copy.jpg Training - Private Instruction Along with a wide range of high-quality group classes our instructors offer highly personalised private instruction. Private instruction is a great way to learn in a quick and efficient manner for those with limited time or simply looking to take their skills to the next level. Enquire Now https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1622532204947-86S0WSKOS0A1LXWLUL04/20140302_trade-151_0742-copy.jpg Training - Strength & Fitness Along with extensive grappling credentials, KPS owner Harry Grech is also a certified personal trainer. Harry has been working in the fitness industry for over 15 years. Whether you’re looking to increase performance or just looking to stay healthy we offer a variety of strength and fitness solutions to fit your needs. Enquire Now https://www.kickpunchsubmit.com/bookfreetrial daily 0.75 2023-09-12 https://www.kickpunchsubmit.com/timetable daily 0.75 2026-01-23 https://www.kickpunchsubmit.com/faqs daily 0.75 2024-12-11 https://www.kickpunchsubmit.com/privates daily 0.75 2024-12-08 https://www.kickpunchsubmit.com/recoverybooking daily 0.75 2023-09-12 https://www.kickpunchsubmit.com/recovery daily 0.75 2024-01-08 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/c18c8edd-c5f9-42c3-8485-3410c7675212/monthly-banner-lg---opt_1024x.jpg Recovery - Premium Ice Bath The cold is a friend for athletes, wellness warriors, biohackers, and fitness enthusiasts that dare to take the plunge and experience incredible results - full muscle recovery, pain relief, improved health and wellbeing and boosted mood and energy. Cold water immersion (CWI) exposes your body to extreme coldness. It's a huge stressor that the body is not familiar with. As a result, your system will be shocked, your breathing will be erratic, and your body will need time to adapt. But as you build tolerance, and your breathing calms, your doorway into the mental and physical benefits begins to open. https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/f48e444b-ab9e-4175-8d75-d419b696ab8f/1669079195-vortex-saunas_hero-edited.png Recovery - Infrared Sauna Decrease muscle soreness and increase your recovery rate! Other benefits include detoxification, relaxation, better sleep and improved circulation. Most infrared saunas use less expensive ceramic heaters. Not ours, ours uses exclusive Vortex carbon fibre elements that are more efficient and have a low EMF output. This distributes heat more evenly and prevent any ‘hot spots’ from occurring. https://www.kickpunchsubmit.com/weektrial daily 0.75 2022-12-17 https://www.kickpunchsubmit.com/online-coaching daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/d6457e87-211a-4197-9531-ba13cda18e53/Subject+3.png https://www.kickpunchsubmit.com/instagram daily 0.75 2024-11-11 https://www.kickpunchsubmit.com/membership-levels daily 0.75 2024-12-11 https://www.kickpunchsubmit.com/membersignup daily 0.75 2024-12-12 https://www.kickpunchsubmit.com/home-1 daily 0.75 2024-12-12 https://www.kickpunchsubmit.com/store daily 0.75 2023-09-01 https://www.kickpunchsubmit.com/store/p/grappling-shorts monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1693545642868-O4CIZ2J2804XLUT3QZVJ/5.png Store - Grappling Shorts https://www.kickpunchsubmit.com/store/p/grappling-tee monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1693545558324-AJTZXZL6EKWUWNAB7GAD/4.png Store - Grappling Tee https://www.kickpunchsubmit.com/store/p/hoodies monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1693545507250-LKIVQAFSS3OFHHPWDZU3/10.png Store - Hoodies https://www.kickpunchsubmit.com/store/p/wrestling-suit monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1693545201987-T8H20ODDC435IFNAFYXV/1.png Store - Wrestling Suit https://www.kickpunchsubmit.com/gear-store-1 daily 0.75 2024-06-15 https://www.kickpunchsubmit.com/gear-store-1/p/2024-4yr-limited-edition-rash-guard-shorts-set monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/60b2d51013c2657f0d53d163/1716362017037-ZTBKD5ZPRBL562FHDQD7/aed90c4f-8e0a-457c-b325-e4377938aedd.jpeg Store - 2024 4YR LIMITED EDITION RASH GUARD & SHORTS SET